It is vital to have an adequate and balanced diet to maintain and improve our health. Among these nutrients, vitamins and minerals play a particularly critical role. So how do vitamins and minerals help your health? Here are the details of this issue.

Vitamins: Vitamins are organic compounds that your body needs to function properly. Different vitamins have different functions:

Vitamin A: Supports eye health and strengthens the immune system.

Vitamin C: Protects cells and supports skin health with its antioxidant properties.

Vitamin D: Promotes calcium absorption and contributes to bone health.

Vitamin E: Works as an antioxidant and protects cells.

Vitamin K: Regulates blood clotting.

Minerals: Minerals are inorganic components that are essential for your body to function properly. Here are some important minerals and their functions:

Calcium: Critical for bone and dental health.

Iron: Helps the production of blood cells and supports oxygen transport.

Magnesium: Supports muscle functions and nervous system health.

Potassium: Regulates electrical activity and controls muscles.

Zinc: Supports immune system health and aids wound healing.

Contributions to Your Health: Vitamins and minerals increase your body's resistance to infections, promote energy production, aid cell repair processes, and help maintain a healthy skin, hair and nail structure. Additionally, these nutrients may reduce signs of aging and reduce the risk of chronic diseases.

How to Get It: Vitamins and minerals are found in a variety of foods. For example, vitamin A is abundant in carrots, vitamin C in citrus fruits, vitamin D in sunlight, and vitamin E in nuts and seeds. You can get minerals from foods such as green leafy vegetables, dairy products, meat and legumes.

But sometimes getting enough vitamins and minerals through diet can be difficult. Therefore, using supplements can also be a good option. As UNIEN Pharma, we offer a variety of vitamin and mineral supplements to support your health. These supplements are designed to address deficiencies and support overall health.

To maintain your health and live your best life, it is crucial to understand the role of vitamins and minerals and eat a balanced diet. As UNIEN Pharma, we are here to support the health of you and your loved ones.